Healing happens when we stop carrying our stories alone. In the quiet of the mountains, I learned that shame loses its power in the light, and that grace grows strongest in community.
Featured art: Intertwined Conversations Green and Red are an abstract visual representation of the connections forged in one’s lifetime.
In this blog I share a reflection on parenting, boundaries, and the art of showing up even when it’s hard. The story begins in my son’s elementary school and winds its way into my creative practice.
If you’ve ever wrestled with perfectionism, people-pleasing, or wondered whether your everyday efforts make a difference, I think you’ll relate.
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Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me
I started taking 1-5 minutes of daily quiet time, setting an alarm for 2:30 p.m. These moments of stillness—whether through a silent walk or simply sitting quietly—have brought unexpected insights and growth.
Wayne Dyer said, “Everything that's created comes out of silence.” I found this true as I discovered positive messages like “trust yourself” and “slow down.”
Quiet time has helped me remember tasks, listen to my body and mind, and slow down, showing me that not everything is urgent. Surprisingly, just 5 minutes a day expanded my mental space, revealing the power of stillness.
Even with summer distractions, my 2:30 p.m. alarm remains a small but impactful commitment. I invite you to take a few minutes each day to listen to yourself and discover growth in quiet moments.
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Discover how living with the mindset of "My Life is My Favorite Story" can transform your daily experiences.
Embrace perspective, awareness, and presence to create a more meaningful, fulfilling life.
Join me in a journey of 5 minutes of quiet time each day to cultivate peace and love.
Start your transformation today!